Do you miss massages? If you're one of those people who thoroughly enjoyed luxurious rubdowns before you got pregnant, the good news is you can still have one. But before you get too excited, bear in mind that there are precautions you have to take before you book that prenatal or pregnancy massage.
Is pregnancy massage safe?
Generally, prenatal massages are safe as long as you get them after your first trimester. It's also prudent to talk to your gynaecologist before you get one to make sure that you've got everything covered and there will be no cause for concern. You'll want to enjoy this me-time before your bundle of joy comes, so it's better if you have nothing to worry about.
Also, it's crucial to find an establishment with professional therapists who know what they are doing.
There's this massage center here in Singapore that assures pregnant women will be taken care of when they get their rubdown. For starters, they do not immediately get down to the massage but they will take time to assess the mom-to-be's condition first so they can advise what kind of massage is appropriate for her.
They even take note of their regular clients' progress and irregularities so they can make apt recommendations for them.
When to get a prenatal massage
While a massage sounds like a wonderful treat for an expectant mother, make sure you don't do it during the first trimester. Other expectant moms may also not look pregnant right away, so don't just assume that your therapist knows that you are. Inform them before the treatment so they will know what oils to use and what type of massage to do.
A prenatal massage during the first trimester is just one of the things you shouldn't do. Read more about what you should be careful of when you're pregnant here.
What are its benefits?
Aside from making you feel relaxed and rejuvenated, pregnancy massages have other advantages, too. These include:
- reducing water retention
- lessening muscle pain
- improving sleep quality
- improving overall emotional and physical well-being
Still looking where to get your pregnancy massage? Here's another establishment that offers prenatal massages. Their therapists use Malay and Swedish techniques to realign anatomical changes in the mom-to-be.
Now if you can't make it to professional massage centers but still want a good rubdown, there's still something you can do. Ask hubby to do it!
Pregnancy reflexology is a kind of pregnancy massage that focuses on your feet and hands. Its premise is that all your organs in the body are linked to your hands and feet so when you apply pressure to these nerve endings, it can help alleviate pregnancy symptoms.
Here are few tips that daddies-to-be should know when doing this:
- Massage one foot at a time.
- Don't forget the joints of the little toes.
- Apply pressure in between the second and big toes.
- Cover the balls of the feet also.
- Move to the foot arch as well.
- Press on the instep and the outer edges, too.
Massage oils that are safe for pregnant women
One of the best parts of pregnancy massage is aromatherapy. This has its own set of health benefits for you so it's good to incorporate them in the massage.
A few words of caution before you get started: Massage oils can only be used after the 2nd trimester and they should always be diluted with a good carrier oil. Five to six drops of essential oil are good for an ounce of carrier oil.
Some essential oils you can use are lavender, neroli, ylang-ylang, lemon, orange, and bergamot. On the other hand, you should steer clear of star anise, fennel, cinnamon bark, and basil, among others. These could be harmful to you and your little one.
Consult your doctor
When you're pregnant, it's best to err on the side of caution. Aside from your spouse or significant other, your healthcare team will be your partners throughout your pregnancy journey.
The sooner you find a gynaecologist you can trust and with whom you can be comfortable, the better because she can guide you and ensure that you and your baby are safe. Check out this list of the best gynaecologists in Singapore to help you find your doctor.
A pregnancy massage is a wonderful treat for an expectant mother. It should be safe as long as it's done after the first trimester by competent and professional therapists who know what they are doing.
It's also important to get your doctor's go-ahead before you get a relaxing rubdown. Don't forget to also use only pregnancy-safe massage oils to ensure that you and your little one are out of harm's way.
Original Publisher: theAsianparent